21 Day Brain Change Self-Test
Below are a few categories of negative thoughts and emotions that affect many
people’s success and relationships. Take a few minutes to answer the questions
as honestly as you can.
Stress
o Are you critical of others and yourself
o Inability to get things done
o Are you exhausted and feel Like you’re stretched beyond reason
Worry/Anxiety
o I often imagine the worst so that I can be prepared
o I ‘m often concerned about me or my children… having a serious
health problems or something bad happening.
o I worry about everything
o I’m a worrier it runs in my family
Shame
o I feel inferior, seems like everyone around me has it together
o I don’t like some things about the way I look
o I think certain experiences in my past have ruined my life
o Sometime I just can’t stand myself
Anger
o I find it very hard to forgive someone who has done me wrong
o I get angry with myself when I loose control of my emotions
o I often find myself having heated arguments with people who I really care
about
o Sometimes I would rather get even than to get just get mad
Fear
o With the way the economy is going I’m afraid of loosing my job, house…
o Fear of not being able to do what God has told you
o Fear that you will never be a success
o Fear that you will loose your Salvation
o Fear of Dying
Congratulations for finishing the test! If you answered “yes” to one or
more questions under a given category, you probably need to seek God to
help you change in this area. Visit us online to see a list of scriptures and
other resources that can help you “detox” your thoughts in this area over
the next 21 days.
Below are a few categories of negative thoughts and emotions that affect many
people’s success and relationships. Take a few minutes to answer the questions
as honestly as you can.
Stress
o Are you critical of others and yourself
o Inability to get things done
o Are you exhausted and feel Like you’re stretched beyond reason
Worry/Anxiety
o I often imagine the worst so that I can be prepared
o I ‘m often concerned about me or my children… having a serious
health problems or something bad happening.
o I worry about everything
o I’m a worrier it runs in my family
Shame
o I feel inferior, seems like everyone around me has it together
o I don’t like some things about the way I look
o I think certain experiences in my past have ruined my life
o Sometime I just can’t stand myself
Anger
o I find it very hard to forgive someone who has done me wrong
o I get angry with myself when I loose control of my emotions
o I often find myself having heated arguments with people who I really care
about
o Sometimes I would rather get even than to get just get mad
Fear
o With the way the economy is going I’m afraid of loosing my job, house…
o Fear of not being able to do what God has told you
o Fear that you will never be a success
o Fear that you will loose your Salvation
o Fear of Dying
Congratulations for finishing the test! If you answered “yes” to one or
more questions under a given category, you probably need to seek God to
help you change in this area. Visit us online to see a list of scriptures and
other resources that can help you “detox” your thoughts in this area over
the next 21 days.
